Water | 65.99g |
Energy | 215.0kcal |
Energy | 900.0kJ |
Protein | 18.6g |
Total lipid (fat) | 15.06g |
Ash | 0.79g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 11.0mg |
Iron, Fe | 0.9mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 147.0mg |
Potassium, K | 189.0mg |
Sodium, Na | 70.0mg |
Zinc, Zn | 1.31mg |
Copper, Cu | 0.048mg |
Manganese, Mn | 0.019mg |
Selenium, Se | 14.4??g |
Vitamin C, total ascorbic acid | 1.6mg |
Thiamin | 0.06mg |
Riboflavin | 0.12mg |
Niacin | 6.801mg |
Pantothenic acid | 0.91mg |
Vitamin B-6 | 0.35mg |
Folate, total | 6.0??g |
Folic acid | 0.0??g |
Folate, food | 6.0??g |
Folate, DFE | 6.0??g |
Choline, total | 59.7mg |
Betaine | 7.8mg |
Vitamin B-12 | 0.31??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 41.0??g |
Retinol | 41.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 140.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.3mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D | 10.0IU |
Vitamin K (phylloquinone) | 1.5??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.31g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.02g |
14:0 | 0.12g |
16:0 | 3.15g |
18:0 | 0.87g |
Fatty acids, total monounsaturated | 6.24g |
16:1 undifferentiated | 0.83g |
18:1 undifferentiated | 5.17g |
20:1 | 0.15g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.23g |
18:2 undifferentiated | 2.88g |
18:3 undifferentiated | 0.14g |
18:4 | 0.0g |
20:4 undifferentiated | 0.08g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.01g |
22:6 n-3 (DHA) | 0.03g |
Fatty acids, total trans | 0.097g |
Cholesterol | 75.0mg |
Tryptophan | 0.207g |
Threonine | 0.767g |
Isoleucine | 0.924g |
Leucine | 1.35g |
Lysine | 1.509g |
Methionine | 0.493g |
Cystine | 0.249g |
Phenylalanine | 0.721g |
Tyrosine | 0.597g |
Valine | 0.902g |
Arginine | 1.169g |
Histidine | 0.544g |
Alanine | 1.089g |
Aspartic acid | 1.659g |
Glutamic acid | 2.714g |
Glycine | 1.223g |
Proline | 0.911g |
Serine | 0.657g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |